<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>MonaLisa Twins | Howard Richards | Activity</title>
	<link>https://monalisa-twins.com/members/8f2d35e2/activity/</link>
	<atom:link href="https://monalisa-twins.com/members/8f2d35e2/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Howard Richards.</description>
	<lastBuildDate>Sun, 13 Sep 2026 05:57:05 +0100</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-GB</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">7eda88833e8cce76a040ec3cfc5ac104</guid>
				<title>Howard Richards replied to the discussion DO WE HAVE ANY PET STORIES TO SHARE HERE?? in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299411</link>
				<pubDate>Sun, 13 Sep 2026 03:48:39 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299411"><span class="bb-reply-lable">Reply to</span> DO WE HAVE ANY PET STORIES TO SHARE HERE??</a></p> <div class="bb-content-inr-wrap"><p>LOL&#8230;. yeah, the first 2 or 3 weeks at work, he followed me around the office everywhere (including the facilities&#8230;lol). During those first few weeks, when I had meetings, our receptionist would let me put Blue next to her desk. I think with everything being new to him (including me), he was just nervous. But that soon wore off and he had&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-183969"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299411" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9c1f9ba5258c837a248c8a3b59877348</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/the-zombies-fun-fact-reaction/#comment-1014972</link>
				<pubDate>Sat, 12 Sep 2026 18:56:44 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">aa4acad898f8ee2732632695104fa8e5</guid>
				<title>Howard Richards replied to the discussion DO WE HAVE ANY PET STORIES TO SHARE HERE?? in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299354</link>
				<pubDate>Sat, 12 Sep 2026 14:46:13 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299354"><span class="bb-reply-lable">Reply to</span> DO WE HAVE ANY PET STORIES TO SHARE HERE??</a></p> <div class="bb-content-inr-wrap"><p>Max looked like everything one could want in a companion and family member. That is funny how he tears those pages out of that magazine! Maybe he saw articles about today&#8217;s music and wasn&#8217;t impressed? LOL </p>
<p>They certainly do enrich our lives. My dog Blue made working on the road the last several years WAY more tolerable. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4428904a221e82080d0ff1a2a0bc1b3d</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/the-zombies-fun-fact-reaction/#comment-1014851</link>
				<pubDate>Sat, 12 Sep 2026 13:03:16 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">15d94aee07aceb86c1f58cc4bb45256e</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/the-zombies-fun-fact-reaction/#comment-1014700</link>
				<pubDate>Sat, 12 Sep 2026 02:09:02 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">50be60e188f6f8014d9fb6ca3dff0737</guid>
				<title>Howard Richards replied to the discussion DO WE HAVE ANY PET STORIES TO SHARE HERE?? in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299312</link>
				<pubDate>Fri, 11 Sep 2026 23:44:09 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299312"><span class="bb-reply-lable">Reply to</span> DO WE HAVE ANY PET STORIES TO SHARE HERE??</a></p> <div class="bb-content-inr-wrap"><p>Nice cat! and that area sounds great. It sounds like you live somewhat out in nature. </p>
<p>Have fun next week! &#8211; Howard</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c09c41ff57611a13bc2bdc5db176a945</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/the-zombies-fun-fact-reaction/#comment-1014649</link>
				<pubDate>Fri, 11 Sep 2026 23:36:10 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">ba36b0ec4f4bed89be5f8346bcf8e83a</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/the-zombies-fun-fact-reaction/#comment-1014648</link>
				<pubDate>Fri, 11 Sep 2026 23:33:43 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">7683e92c6f937b9a577116065b470f35</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/the-zombies-fun-fact-reaction/#comment-1014618</link>
				<pubDate>Fri, 11 Sep 2026 22:13:14 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">391a1b8aeec558c4d534cb311566e93f</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/the-zombies-fun-fact-reaction/#comment-1014617</link>
				<pubDate>Fri, 11 Sep 2026 22:03:40 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">702dd4d3fa54229c0a908abf0cff8163</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/the-zombies-fun-fact-reaction/#comment-1014582</link>
				<pubDate>Fri, 11 Sep 2026 20:38:44 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">d1d42dd600c96de3e408d2b6f8c458e6</guid>
				<title>Howard Richards replied to the discussion DO WE HAVE ANY PET STORIES TO SHARE HERE?? in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299284</link>
				<pubDate>Fri, 11 Sep 2026 20:17:47 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299284"><span class="bb-reply-lable">Reply to</span> DO WE HAVE ANY PET STORIES TO SHARE HERE??</a></p> <div class="bb-content-inr-wrap"><p>You are correct about dry food. I don&#8217;t give him any dry food&#8230;.. at least not in the last 5 years of so. I did in the beginning when I first got him. I may not have mentioned this, but I make his food out of the same things we eat. I did look up what he could and could not have, but the base of what I make is &#8230;. Rice cooked in either a&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-183864"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299284" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">42b7bf440c93926eaaab2dc4045eb544</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/the-zombies-fun-fact-reaction/#comment-1014535</link>
				<pubDate>Fri, 11 Sep 2026 17:59:39 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">c9e05f0048a6cd823548a98aea9d2f3f</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/activity/p/183719/#acomment-183746</link>
				<pubDate>Fri, 11 Sep 2026 03:40:13 +0100</pubDate>

									<content:encoded><![CDATA[<p>Maybe something about the studio? IDK </p>
<p>Of course, I&#8217;m OK with anything they put in here&#8230;.. they are so good at making sure the content is fun! Back when I first joined the club, I remember being surprised at all the content in here that isn&#8217;t music related. But I think that&#8217;s what keeps it so interesting. I think if it was ONLY music we&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-183746"><a href="https://monalisa-twins.com/activity/p/183719/#acomment-183746" rel="nofollow"> Read more</a></span></p>
				<strong>In reply to</strong> -
					<a href="https://monalisa-twins.com/members/917fc2eb/" data-bb-hp-profile="41397" rel="nofollow">Tim Arnold</a> posted an update <p>Any guesses of what Friday&#8217;s post will be this week? I&#8217;m guessing a reaction video but hoping for more music. Whatever it is, it will [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d6266b51ab8e456f4bd883226201a675</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/activity/p/183720/#acomment-183744</link>
				<pubDate>Fri, 11 Sep 2026 03:34:40 +0100</pubDate>

									<content:encoded><![CDATA[<p>I had aspirations of putting in a garden this year, but my knee and a huge oak tree had other ideas&#8230;.. LOL.  I&#8217;ve never grown sunflowers in a garden before, though I know several who have&#8230;. were they for looks or use of the seeds, or both?</p>
				<strong>In reply to</strong> -
					<a href="https://monalisa-twins.com/members/adaf3502/" data-bb-hp-profile="713" rel="nofollow">Jung Roe</a> posted an update Summer is still hanging on in my garden.  The one sunflower is 3 meters tall!					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f62c8766814cdbc7ef9b6adea43c4f8b</guid>
				<title>Howard Richards replied to the discussion DO WE HAVE ANY PET STORIES TO SHARE HERE?? in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299191</link>
				<pubDate>Fri, 11 Sep 2026 00:32:38 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299191"><span class="bb-reply-lable">Reply to</span> DO WE HAVE ANY PET STORIES TO SHARE HERE??</a></p> <div class="bb-content-inr-wrap"><p>That was funny and cool!! Wow&#8230;. now even tiny robots can dance better than me and my two left feet&#8230;. LOL. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d8fb380e6d7cffbb616c1465c785eb92</guid>
				<title>Howard Richards replied to the discussion Greetings from Mike in the forum Introduce Yourself</title>
				<link>https://monalisa-twins.com/forums/topic/greetings-from-mike/#post-299158</link>
				<pubDate>Thu, 10 Sep 2026 16:22:17 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/greetings-from-mike/#post-299158"><span class="bb-reply-lable">Reply to</span> Greetings from Mike</a></p> <div class="bb-content-inr-wrap"><p>Welcome Mike</p>
<p>Right off the bat you and I have something in common. I &#8220;was&#8221; a news junky  also with politics and that was what led me here. My wife started telling me that the &#8220;political news&#8221; was bringing me down and that I should back off watching so much. At first, I didn&#8217;t think she was right&#8230;. I was more in the camp of &#8220;you have to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-183703"><a href="https://monalisa-twins.com/forums/topic/greetings-from-mike/#post-299158" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2c0224361cfd8e1f7b1e97709385fb74</guid>
				<title>Howard Richards replied to the discussion DO WE HAVE ANY PET STORIES TO SHARE HERE?? in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299095</link>
				<pubDate>Wed, 09 Sep 2026 14:45:52 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299095"><span class="bb-reply-lable">Reply to</span> DO WE HAVE ANY PET STORIES TO SHARE HERE??</a></p> <div class="bb-content-inr-wrap"><p>I think he likes staying in one place. There for a while, I wasn&#8217;t able to walk him after the surgery and I could tell he didn&#8217;t understand why we weren&#8217;t going for walks. He would come up to my chair and stare at me&#8230;. but at the same time, I think he did understand that I was not quite myself yet. But, in the last 3 or 4 weeks I started&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-183633"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299095" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">13e6ebb63cf84ab7aff42143af111c1e</guid>
				<title>Howard Richards replied to the discussion DO WE HAVE ANY PET STORIES TO SHARE HERE?? in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299056</link>
				<pubDate>Wed, 09 Sep 2026 05:00:47 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299056"><span class="bb-reply-lable">Reply to</span> DO WE HAVE ANY PET STORIES TO SHARE HERE??</a></p> <div class="bb-content-inr-wrap"><p>That&#8217;s a great story of how the kids would suddenly open up when there&#8217;s an animal involved! </p>
<p>I do think animals bring out the best in us. Sometimes we get too caught up in all the things going on in our lives, and animals have a way of calming us down and taking away stress. </p>
<p>When I got transferred to Savannah, Ga., I decided to I wanted to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-183606"><a href="https://monalisa-twins.com/forums/topic/do-we-have-any-pet-stories-to-share-here/#post-299056" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9954b6336126dff6152e9555ae7220d5</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1013493</link>
				<pubDate>Wed, 09 Sep 2026 04:15:49 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">def87028374bbcdbaccb2469b097c796</guid>
				<title>Howard Richards replied to the discussion New MLT Meet Ups - Bud J. in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/new-mlt-meet-ups-bud-j/#post-298896</link>
				<pubDate>Mon, 07 Sep 2026 19:51:20 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/new-mlt-meet-ups-bud-j/#post-298896"><span class="bb-reply-lable">Reply to</span> New MLT Meet Ups - Bud J.</a></p> <div class="bb-content-inr-wrap"><p>Fish &amp; Chips&#8230;. SOLD!! lol</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0de09012e412f38db6f27d06123b8e7e</guid>
				<title>Howard Richards replied to the discussion New MLT Meet Ups - Bud J. in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/new-mlt-meet-ups-bud-j/#post-298883</link>
				<pubDate>Mon, 07 Sep 2026 18:35:44 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/new-mlt-meet-ups-bud-j/#post-298883"><span class="bb-reply-lable">Reply to</span> New MLT Meet Ups - Bud J.</a></p> <div class="bb-content-inr-wrap"><p>While the oysters may not make me go there&#8230;.. the beauty certainly would!! That is a cool looking area. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3f8b161ffb79f50dee55962757d49cd5</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012949</link>
				<pubDate>Mon, 07 Sep 2026 14:19:00 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">22d9d0b5b36c5fd40efdab2590785a73</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012688</link>
				<pubDate>Mon, 07 Sep 2026 04:23:28 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">eff8f7a13ff2ac1fb740df2a35e7360c</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012662</link>
				<pubDate>Mon, 07 Sep 2026 02:28:59 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">ef7e92980548bb69d75adc628aaf744f</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012661</link>
				<pubDate>Mon, 07 Sep 2026 02:22:39 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">8d5bb2acf1bb323e83691d086bd54382</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012609</link>
				<pubDate>Mon, 07 Sep 2026 00:10:22 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">839c79a08787bb7ed33f7c0b106a6102</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012608</link>
				<pubDate>Mon, 07 Sep 2026 00:09:09 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">4b2e26dd88d7e57f37cc9f1b37748b8a</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012605</link>
				<pubDate>Sun, 06 Sep 2026 22:22:35 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">8e7a37c90c1bc0520e06580f72de1994</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012597</link>
				<pubDate>Sun, 06 Sep 2026 21:06:06 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">ff8f9029dcf98efca53dda27f220fda5</guid>
				<title>Howard Richards replied to the discussion New MLT Meet Ups - Bud J. in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/new-mlt-meet-ups-bud-j/#post-298804</link>
				<pubDate>Sun, 06 Sep 2026 13:56:56 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/new-mlt-meet-ups-bud-j/#post-298804"><span class="bb-reply-lable">Reply to</span> New MLT Meet Ups - Bud J.</a></p> <div class="bb-content-inr-wrap"><p>Very cool&#8230;.. I haven&#8217;t met anyone from the club in person yet&#8230;. but I&#8217;m sure that will happen one day. My knee recovery is going well and I expect to be back doing things as I normally would soon I drove my wife and son to Atlanta this weekend and did OK, but I was a bit sore by the time I got home. Not sure why driving causes soreness, but&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-183312"><a href="https://monalisa-twins.com/forums/topic/new-mlt-meet-ups-bud-j/#post-298804" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8efb9de1f77f24be2be311c002270f33</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012430</link>
				<pubDate>Sun, 06 Sep 2026 13:43:56 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">0cc1a291bbad6c00449ef6a72daf912a</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012408</link>
				<pubDate>Sun, 06 Sep 2026 12:45:45 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">1da54973c8325f4c037863dd58c8173e</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012407</link>
				<pubDate>Sun, 06 Sep 2026 12:42:24 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">2df8dd0f13ceff300209058cd8e6445f</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012228</link>
				<pubDate>Sat, 05 Sep 2026 23:35:40 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">bfc4c3ebdf424709ea7e0db405152ce2</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012174</link>
				<pubDate>Sat, 05 Sep 2026 19:05:50 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">e1f0160a53c3b3666ac1df3ff8a3fad7</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1012074</link>
				<pubDate>Sat, 05 Sep 2026 13:14:03 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">62b97c41bbf62757f3452ca2d8aeff22</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1011944</link>
				<pubDate>Sat, 05 Sep 2026 04:05:58 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">7d49ba27409382b6c277d4eb829c16d7</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1011936</link>
				<pubDate>Sat, 05 Sep 2026 03:46:21 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">9030c7395c8cdea6e1ae1f5bdbde3b03</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1011865</link>
				<pubDate>Sat, 05 Sep 2026 00:13:40 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">9d883dcacd18cf146d150c74c499c9b4</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1011864</link>
				<pubDate>Sat, 05 Sep 2026 00:07:21 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">8491d101c9461ee26248f79ab1579d1f</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/lifestyle-health-part-1-qa/#comment-1011835</link>
				<pubDate>Fri, 04 Sep 2026 21:13:42 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">bacc84f3156e3dac24c154a1122ce490</guid>
				<title>Howard Richards replied to the discussion Great Albums in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/albums/#post-298578</link>
				<pubDate>Fri, 04 Sep 2026 04:30:05 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/albums/#post-298578"><span class="bb-reply-lable">Reply to</span> Great Albums</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m glad you posted this album and song&#8230;&#8230;. I know this was my fault, but this is one of those albums that I really liked&#8230;. yet every time I would be at the record store, I would forget about it while getting lost in going thru music. I would hear this later and have that &#8220;dang it&#8221; moment&#8230;. I need to get that one. Not sure why that is&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-183032"><a href="https://monalisa-twins.com/forums/topic/albums/#post-298578" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b487acab4104281080a9afa90bb8019b</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/whats-on-the-table-ogdens-nut-gone-flake/#comment-1011372</link>
				<pubDate>Thu, 03 Sep 2026 22:10:47 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">0bc6252f568679824429ef00fc2455dc</guid>
				<title>Howard Richards replied to the discussion Great Albums in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/albums/#post-298514</link>
				<pubDate>Thu, 03 Sep 2026 15:22:19 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/albums/#post-298514"><span class="bb-reply-lable">Reply to</span> Great Albums</a></p> <div class="bb-content-inr-wrap"><p>Here&#8217;s another album that I &#8220;re-purchased&#8221; many times. I had this on 8-track also before my off-shore days. Whenever I would drive from New Orleans back to where I called &#8220;home&#8221; (the family farm in Georgia)&#8230;. I had a box of 8-track tapes sitting on the front seat beside me. In some areas along the way&#8230;. I would listen to the radio&#8230;..&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-182996"><a href="https://monalisa-twins.com/forums/topic/albums/#post-298514" rel="nofollow"> Read more</a></span></p>
<iframe title="Take Me Home, Country Roads (Original Version)" width="640" height="480" src="https://www.youtube.com/embed/w7S9ZC8YGRc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">701f97461a30d98d31e498a92c987201</guid>
				<title>Howard Richards replied to the discussion Great Albums in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/albums/#post-298483</link>
				<pubDate>Thu, 03 Sep 2026 02:05:09 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/albums/#post-298483"><span class="bb-reply-lable">Reply to</span> Great Albums</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ve heard that back when the band was forming&#8230;.. Mick Fleetwood needed a guitarist and songwriter. Someone told him he should check out Lindsey Buckingham. I believe Lindsey was in California at the time. When Mick Fleetwood found him and was discussing him joining his band, he had no idea about Stevie Nicks. But Lindsey said he would join&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-182974"><a href="https://monalisa-twins.com/forums/topic/albums/#post-298483" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">189d9c5e118bab677224e735573617c8</guid>
				<title>Howard Richards replied to the discussion Tim Curry has passed ... same day as Dolly in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/tim-curry-has-passed-same-day-as-dolly/#post-298406</link>
				<pubDate>Wed, 02 Sep 2026 01:01:39 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/tim-curry-has-passed-same-day-as-dolly/#post-298406"><span class="bb-reply-lable">Reply to</span> Tim Curry has passed ... same day as Dolly</a></p> <div class="bb-content-inr-wrap"><p>Tim,</p>
<p>That is truly sad&#8230;. my condolences to his family, team-mates, and the whole area. It&#8217;s hard to understand sometimes why life works this way.  I hope Bryce is coping with this loss as best as could be expected&#8230;.. such a shame. </p>
<p>Events like this really make you stop and think about how fragile life really is&#8230;.. one decision here or&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-182903"><a href="https://monalisa-twins.com/forums/topic/tim-curry-has-passed-same-day-as-dolly/#post-298406" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8067f4fe49373f1106e780e3db044fcc</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/whats-on-the-table-ogdens-nut-gone-flake/#comment-1010550</link>
				<pubDate>Tue, 01 Sep 2026 19:57:00 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">7cf47dd70b918cff97e88f2ec0f58189</guid>
				<title>Howard Richards posted a new activity comment</title>
				<link>https://monalisa-twins.com/whats-on-the-table-ogdens-nut-gone-flake/#comment-1010549</link>
				<pubDate>Tue, 01 Sep 2026 19:54:58 +0100</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">8f25e37fb778163fe1621a725b03c027</guid>
				<title>Howard Richards replied to the discussion Great Albums in the forum General Discussion</title>
				<link>https://monalisa-twins.com/forums/topic/albums/#post-298347</link>
				<pubDate>Tue, 01 Sep 2026 11:58:07 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://monalisa-twins.com/forums/topic/albums/#post-298347"><span class="bb-reply-lable">Reply to</span> Great Albums</a></p> <div class="bb-content-inr-wrap"><p>You and I definitely on the same page when it comes to this subject. Actually, I think most of the world is except for those in power to actually do something. </p>
<p>Dan wrote this nearly 40 years ago&#8230;.. he definitely had a good sense of what was going on!!</p>
<p>Take Care Bud!</p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		